Walking like swimming, bicycling and running is a good exercise. It builds the capacity of energy output and physical endurance by increasing the supply of oxygen to skin and muscles, such exercise may be a primary factor in the prevention of heart and cirucula tory disease.
Walking is the least strenuous and safest exercise. A great number of people indulge in the exercise. Walking at comfortable speed improves the efficiency of heart and lungs.
There is evidence that walking may actually open up narrowed areas in the coronary blood vessels. This lessens chance of a heart attack. Walking also offers added help by decreasing the abnormally high levels of carbon monoxide and nicotine in the blood.
The less active you are, the faster the ageing process accelerates, and more vulnerable you become to physical and psychological problems.Walking eliminates this.


Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s